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Resources for wellness

As the pandemic progresses, prioritizing our mental, physical and emotional well being is critical.

To help, we’ve started a list of resources aimed at creating space for self-reflection and personal development.

Mental & Physical

Better use technology to improve life, not distract from it (link)

Achieve a more balanced and fulfilling mindset through meditation (link)

Become more productive, happier and less stressed (link)

James Clear

Stack positive changes and get 1% better every day (link)

Nod off with relaxation techniques and bedtime stories (link)

Better understand the relationship between diet, mood and performance (link)

A variety of high intensity exercises for the time starved (link)

Medium Embracing minimalism as the new normal Letting go of things and mind patterns that no longer serve us (link)

Work & Productivity

Reduce pain and injury as we continue working from home (link)

Maintain and accelerating performance in the new norm (link)

Better maximize screen time with colleagues (link)

Well + Good

Reduce zoom fatigue, break routine and get physical (link)

Tips to maintain focus and a positive attitude (link)

Increase focus, reduce distraction and better structure the workday (link)

Skills to work better from anywhere (link)

Tools to boost connectivity, collaboration and creativity (link)

Creative Diversions

Take this interactive test to see which style of art suits you best (link)

Active Melody Learn to play guitar

Original weekly lessons that teach you to play, not memorize (link)

Bake with Jack Bake amazing bread

The practical knowledge you need to make great bread at home (link)

Explore Sideways Virtual travel escapes

Satisfy your travel bug with experiences curated from around the web (link)

Introspective Magazine Reimagining iconic rooms

Fresh spins on spaces that date from 80 B.C. to the 20th century (link)

Google Arts & Culture Colour

Explore art history through colour (link)

Learn the strategies that made Gary Kasparov a six-time world champion (link)

Popular Mechanic How to make beer at home

Learn the basic process of starting your own at home DIY brewery (link)


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