As the pandemic progresses, prioritizing our mental, physical and emotional well being is critical.
To help, we’ve started a list of resources aimed at creating space for self-reflection and personal development.
Mental & Physical
Google Developing a healthy relationship with technology
Better use technology to improve life, not distract from it (link)
Sam Harris Discover your mind
Achieve a more balanced and fulfilling mindset through meditation (link)
Self-authoring suite Explore your past, present and future
Become more productive, happier and less stressed (link)
James Clear
Form good habits and break bad ones
Stack positive changes and get 1% better every day (link)
Get sleepy podcast Improve sleep through meditation and story
Nod off with relaxation techniques and bedtime stories (link)
Better understand the relationship between diet, mood and performance (link)
The New York Times Really, really short workouts
A variety of high intensity exercises for the time starved (link)
Medium Embracing minimalism as the new normal Letting go of things and mind patterns that no longer serve us (link)
Work & Productivity
The New York Times 7 steps to creating an ergonomic workstation
Reduce pain and injury as we continue working from home (link)
Forbes How to work at home more productively
Maintain and accelerating performance in the new norm (link)
Gartner Leading better virtual meetings
Better maximize screen time with colleagues (link)
Well + Good
Mastering the virtual walking meeting
Reduce zoom fatigue, break routine and get physical (link)
We Work Remotely Maintaining mental health while working from home
Tips to maintain focus and a positive attitude (link)
Todoist The Pomodoro Technique
Increase focus, reduce distraction and better structure the workday (link)
The Enterprise Project 6 new remote work habits to develop in 2021
Skills to work better from anywhere (link)
CNBC Productivity apps to improve WFH performance
Tools to boost connectivity, collaboration and creativity (link)
Creative Diversions
Google Arts & Culture Which 20th century art movement are you?
Take this interactive test to see which style of art suits you best (link)
Active Melody Learn to play guitar
Original weekly lessons that teach you to play, not memorize (link)
Bake with Jack Bake amazing bread
The practical knowledge you need to make great bread at home (link)
Explore Sideways Virtual travel escapes
Satisfy your travel bug with experiences curated from around the web (link)
Introspective Magazine Reimagining iconic rooms
Fresh spins on spaces that date from 80 B.C. to the 20th century (link)
Google Arts & Culture Colour
Explore art history through colour (link)
Masterclass Improve your chess
Learn the strategies that made Gary Kasparov a six-time world champion (link)
Popular Mechanic How to make beer at home
Learn the basic process of starting your own at home DIY brewery (link)